To understand your breath and breathing is the first step to yoga.

Your breath is a part of your yoga practice, when your breath is in line with your yoga practice and the rest of your body, it makes yoga practice is easy and smooth. Breathing is also a way to keep you grounded. Yoga poses, is a way to connect and relax the mind and release the tension in our body caused by tension. When your breathing is regular, the tension is released instantly.

But let’s look. Breathing techniques and yoga poses Asanas = yoga poses are an excellent way to practice your breathing. Pranayamas = breathing techniques. The breathing techniques or pranayamas are a collection of exercises of different breath techniques that aim to purify the body, mind and the spirit. The most common pranayama that is done is called Bhramari. The bhramari pranayama that we look next week is an easy yoga pose and simple breathing technique. The breathing is the way to keep your body and mind relaxed, even during a difficult yoga pose. Through yoga poses, your body will benefit from stretch, the way to move easily and without injury. Yoga is to benefit our body, mind and spirit. Asana yoga poses, can make your body healthier and relaxed. Yoga gives you a sense of wellness and relaxation.

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When you can do yoga correctly without a time and without any injuries, you can do your yoga correctly for any time, any place. If you have any concerns or questions, come to talk directly with a yoga teacher who will help you understand about yoga poses and breathing techniques. Beware of the body positioning in yoga poses. Sometimes, your body will be put in positions that are not the natural pose of your body. It’s important to be attentive when you do yoga poses and breathing techniques so you don’t have to be careful with the positions that you don’t want.