Boost your workouts with energizing movements.
Elevate your flexibility and energize your workouts with dynamic stretches. These movements not only enhance flexibility but also promote strength and mobility. Begin by standing with feet shoulder-width apart, then glide your left leg forward while rotating your right leg inward, creating a balanced T-stretch. Push through your right heel, engaging your glutes, and hold for 10 seconds to deepen the stretch. Transition seamlessly into a calf stretch by standing a few feet from a wall, leaning forward with your hands flat against it.
Slide your heels towards the floor, feeling the stretch in your calves, and hold for 10 seconds before returning to …