For beginners it is best to be able to complete the workout without any thought, as your body, your mind and your heart will thank you.

For those who have tried the harder and more difficult workouts and still find yourself struggling to maintain this new-found fitness, it is time to learn how to get a little smarter about your routine. In the end, it comes to just understanding these three things, the first step to any fitness program being effective.

1. Make it fun When it comes to fitness, the most important aspect is always something we choose. It always has to be fun, but there are other steps we can take to make it even more fulfilling and enjoyable. When we choose the method we choose; this is the part where we can take the most pride in ourselves. “Let’s say you want to have a fun day out with your friends, you decide to do a race. A great way of looking at a race is that it’s just a way of having fun. It’s not about how fast you cross the finish line, it’s not about who does the fastest, it is just that you do a race, and you choose a group of people and go to a place, and you run in something, and it’s a great way to have fun.” “A really great workout is a great workout, but it’s even more fun than that, and it’s a great social event, you go to a place and you run, and you have some drinks, and people cheer you on, and you give them encouragement when you get to the finish line.” In the end we should get a great workout and do it at a place of our own choosing and with the people we want to do it with.

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2. Find your time Your time is one of your biggest assets. If you have time at your disposal and enjoy your routine, nothing will stop you from achieving your fitness goals. “I tell people, if you work out with the right attitude and motivation and you really do the right amount of work, your jump rope fitness fitness will follow suit."