More ...

1. Boost your fitness with these essential exercises

   Strengthen your shoulders and improve balance with jumping rope and reverse crunches.

   Let's get started with a powerful move that will boost your overall fitness! Start by lifting your left foot off the ground by about 6 inches, and raise your hips slightly. Next, perform a quick, tight push-up using your right arm and left leg while keeping your hips up.

   

   Repeat this movement for 2 reps, then 3, 4, 5, and so on. Complete 3 sets of this exercise. Make sure to maintain proper form and keep the range of motion consistent throughout. Keep your head aligned with your shoulders, and avoid looking up at the ceiling. To get …

   read more

2. Training in many sports takes place in the world of the individual

   Each is unique and has their own personal strengths and weaknesses.

   For that reason, one athlete may excel at one event and struggle with another. Similarly, the strength and weaknesses of a sprinter and a long-distance runner are different, and so are the strengths and weaknesses of a swimmer and a cyclist. Each sport is different from the perspective of the athlete, so as they train and compete there's a difference in the tools they need.

   

   The same is true of strength training. There are different tools, different forms and different principles by which to train – but not everything works the same. They all work in different ways. Each sport …

   read more

3. Exercises to help you get and stay fit

   To retain flexibility, it is essential to integrate.

   For most people, getting fit involves walking, running, and jumping rope. The list of exercises is endless, and the benefits of exercise are huge. But just how much are you actually exercising on a daily basis? Research has found that only 1 in three people exercise on a regular basis. So what are you doing wrong? As many people get fit on the weekends, a new study suggests that regular exercise is essential to both mental and physical well-being. The research, published in the journal Medicine & Science in Sports & Exercise, found that physical fitness levels in the general population can be increased …

   read more

4. The most effective exercises for the lower back and how to do them

   The benefits of regular exercise are many, including improving posture, lowering muscle and ligament strains, reducing the risk of injury, and building muscle mass.

   Most people don’t get enough exercise and exercise programs for improving back pain, and in fact, according to the Mayo Clinic, it estimates that 65 percent of adults experience chronic low back pain. Here’s how to do exercises that will help you get rid of back pain and improve your life.

   

   Do these exercises right now, if you want to get rid of back pain, then these exercises should be part of your daily routine. All of the exercises below can be done any …

   read more

5. Learn to jump rope by yourself and see how far you can go

   In this is article we tell you how to do it. There are many other articleas on the Internet that are good too.

   This article is for you if… 1.You’ve never done a ropes course nor have you ever felt the urge to. You don’t have the time or the space to commit to it yet. 2.You’re not just the “rope guy”—but you’re a person who wants to have fun. You’re curious to learn how to enjoy this type of recreation.

   👨🏽‍🚀 👀 🧒

   3.You’re not just watching the video online—you’re watching it for the first time. You want to experience …

   read more

6. Life's like training, write your own workout - keep training

   I'm a bit of a morning person, so when I was assigned the task to write a piece on the importance of sleep,

   I think that it made my night to wake up early enough to get some coffee and write at a time when I could still get some work done before a deadline was expected back in the office. Today I got up at 4:30, showered and had a quick breakfast (which is another thing I like to do).

   🛹 🕵🏿‍♂️ 👟

   But this morning I decided to stay in bed and have a little nap to prepare for the meeting with the director of my school. Here are the …

   read more